When talked about hiking gear list trekking poles are the ones that haven’t talked about a lot. When looking out the gear list of other people more than 80 % percent do not mention using a trekking pole or stick. The research suggested that about 90% of through-hikers used trekking poles and about 10 to 15% of day hikers use trekking poles. It wasn’t really sure if it was something you needed on an overnight backpacking trip or during day hikes.

Why do we need to talk about trekking poles?

When you are carrying a day pack or backpack for hiking about 25 % of the weight is carried by foot and legs. When you trail through the uneven surface, rocks, and woods this weight shifts from foot to your hips and may cause you some kind of fatigue, soreness, and muscle damage.

The poles for trekking support the posture help your body to keep balance and save knees and their joints. When you are going down a hill your feet are constantly hitting the ground. If you have trekking poles it will help you to lower yourself and transfer the bodyweight on your arms and on poles. It definitely shields your joints from just being jammed and potentially preventing you from injuring yourself.

Read More: 10 Best Tips For Backpacking Trip In 2020

Tips for selecting a trekking pole

The question may arrive “how do I know what kind of trekking poles should I pick for my hiking trips”. There are different types of poles for trekking with some features and you should get it through to find the best trekking poles for your next trip.

Handle

The handle of a trekking pole can be made from cork, foam, or rubber. Each one has some pros and cons as well. When you are hiking, trekking, or climbing your hands probably get out sweaty in hot and steamy conditions. If you want to know what I personally prefer is the cork because to me they are the best at absorbing sweat.

Though foam absorbs the sweat more it will get softer with the time and eventually will slip from hands. Finally rubber grips mostly suitable for cloudy and cooler conditions. If you select a rubber grip of handle pole it will not absorb any kind of sweat at all and can cause some blisters while rubbed on hands.

Support Shaft

The shaft is the lower part of a pole beneath the handle. Most of the shafts are made up of carbon fiber and aluminum. Carbon fiber is a lighter but less durable material. If you slide down somewhere and hold a carbon fiber made pole it may be twisted in your hand and part in pieces. The aluminum is less expensive, lightweight, and durable as well.

Adjustability

You all know that arms can stretch on a certain length. The fix poles break down the stretch and can cause you some serious injuries with severe pain. The adjustability of poles can make a difference in the height of your trail. They can be easily foldable to adjust with your backpack.

Shock Absorbent

When you are going downhill and they have some kind of shock-absorbent feature then they will help you out absorb the shocks.  I don’t know if you have had any experience with the shock absorbent ones

The locking mechanism

There and numerous poles for hiking with the combination of the different lock systems. The lock mechanism may have a twist-lock system, push-button, or a combination of both.

So for twist locking mechanisms, you have a lever like an external lever or you might have the ones that twist locks. The twist unlocks adjust the length of a pole for trekking and when you adjust it, twist the lock back on another way to lock.

While on the other hand push-button mechanism controlled by a push-button and can be adjusted according to your need.

Then some of them have a combo where on the top section it might have one type and on the bottom section another type.

Plastic round piece towards the bottom

If you are going to be hiking in snow or really muddy terrains the plastic round of bottom can hold the surface well and protect you from being fallen out.  Even when hiking in the Sierra Nevada you don’t have to worry about getting a big basket and can get along just fine.

Tip of the trekking poles

Most of the tips are made of like carbide or steel in the end. When you will get your first pair of trekking poles to assure that it consists of a rubber tip. It can actually change the whole dynamics of your trekking through rocks and inclined places and protect you from losing your balance. It stabs into the ground or scratches up the rock out on the trail.

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